Weigh In record (no journal entry) for 30 September 2023
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1554 kcal
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Fat: 48.76g | Prot: 138.25g | Carbs: 135.20g.
Breakfast: Max Titanium BCAA 2400, Maçã, Wickbold Grão Sabor Castanha do Pará e Quinoa, Ovo Mexido, Itambé Iogurte Natural Integral (170g), Dolce Gusto Café Matinal. Lunch: Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Carne Desfiada, Yogoberry Frozen Yogurt, Suco de Maracujá, Suco de Morango, Nespresso Café. Afternoon Tea: Nespresso Café. Dinner: Max Titanium L-Glutamina, Max Titanium L-Glutamina, Repolho Verde Cozido, Abobrinha Refogada, Vagem, Filé de Frango Grelhado. more...
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2308 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FabioBojo's Weight History
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