Weigh In record (no journal entry) for 30 September 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1998 kcal
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Fat: 69.63g | Prot: 136.04g | Carbs: 209.45g.
Breakfast: Naranjas, Queso Fresco, Express Galletitas de Agua Light. Lunch: Huevo Duro, Naranjas, Cebollas, Zanahoria, Atún Enlatado. Dinner: Atún, Pizza de Queso. Snacks/Other: Brownies. more...
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Losing 0.9 kg a Week
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samuel0040's Weight History
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