Weigh In record (no journal entry) for 30 September 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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655 kcal
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Fat: 17.93g | Prot: 56.02g | Carbs: 65.29g.
Breakfast: Integralmedica Whey 100% Pure, Hortifruti Mamão Formosa, Delícia Margarina, Ovo, Cuscuz (Cozido). Lunch: H2OH! H2O, Frango Desfiado, Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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Cintia S Moraes's Weight History
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