Weigh In record (no journal entry) for 30 September 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1306 kcal
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Fat: 51.28g | Prot: 39.31g | Carbs: 147.91g.
Breakfast: Oreo Chocolate Sandwich Cookies, American Cheese, Orange Juice, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type), Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Syrah Wine , Turkey Wrap. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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