Weigh In record (no journal entry) for 30 September 2023
|
76 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1019 kcal
|
Fat: 60.13g | Prot: 52.92g | Carbs: 68.90g.
Breakfast: Queso Cremoso, Pan Integral, Miel, Té (Infusión), Huevo, Clara de Huevo. Lunch: Ferrero Rocher Bombones, Acuenta Medallones de Carne Vacuna , Hamburguesa Grande. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aye Soto's Weight History
|