Weigh In record (no journal entry) for 30 September 2023
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3563 kcal
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Fat: 134.15g | Prot: 162.99g | Carbs: 426.19g.
Lunch: Grobe Hühner-Nudelsuppe, Harry Balance Toast (38g). Dinner: REWE Dinkel Brötchen, Leinöl, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), Radieschen, Zwiebeln, Metzger Schweinefleisch, Mett. Snacks/Other: Gut & Günstig Milchbrötchen, Metzger Schweinefleisch, Mett, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Philadelphia Milka, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Ja! Sandwich Classic, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Gut & Günstig Walnusskerne, Möhren, Äpfel. more...
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2144 kcal
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Exercise:
rad(15-20) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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