Weigh In record (no journal entry) for 30 September 2023
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2006 kcal
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Fat: 72.30g | Prot: 107.01g | Carbs: 240.75g.
Breakfast: Café, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos Finos, Banana Caturra, Ovo. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Cenouras, Espinafre. Dinner: Bergamota, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Da Colônia Pé de Moleque Crocante, Goiaba, União Açúcar Demerara , Italac Leite Integral, Seara Pão de Queijo Tradicional. more...
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2022 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alecxandraschein's Weight History
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