Weigh In record (no journal entry) for 30 September 2023
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1094 kcal
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Fat: 39.41g | Prot: 49.19g | Carbs: 140.28g.
Breakfast: Beyaz Peynir, Şekersiz Çay, Salam, Muratbey Burgu Peynir, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tatlı Kavun, Et Haşlama. Dinner: Yoğurt, Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Kuru Üzüm, Tatlı Kavun. more...
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Losing 7 kg a Week
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