Weigh In record (no journal entry) for 30 September 2023
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1778 kcal
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Fat: 36.67g | Prot: 110.49g | Carbs: 256.04g.
Breakfast: Wickbold Pão de Forma Integral, Ovo. Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Brócolis Cozido, Tio João Arroz Integral Cozido, Alface, Pepino Japonês. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortifruti Melancia, Coop Mussarela, Polenghi Cream Cheese Light, Florio Tostata. more...
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Gaining 7.7 kg a Week
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lucianafranco_juris's Weight History
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