Weigh In record (no journal entry) for 28 September 2023
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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157 kcal
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Fat: 7.21g | Prot: 7.57g | Carbs: 14.77g.
Breakfast: Yoki Tapioca, Ovo, Quatá Creme de Ricota Light. more...
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Losing 0.8 kg a Week
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