Weigh In record (no journal entry) for 30 September 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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630 kcal
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Fat: 29.71g | Prot: 37.44g | Carbs: 52.68g.
Breakfast: Tarczyński Parówki z Fileta Kurczaka . Dinner: Cukier, Piątnica Jogurt Naturalny, Ogórek (Obrany), Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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