Weigh In record (no journal entry) for 30 September 2023
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1077 kcal
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Fat: 37.03g | Prot: 51.49g | Carbs: 136.93g.
Breakfast: Café com Leite Desnatado, Elegê Requeijão Cremoso Light, Plus Vita Pão de Forma Original. Lunch: Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Ovo Frito, Arroz Branco (Cozido), Vagem Cozida. Snacks/Other: Vitamina de Mamão. more...
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13083 kcal
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Exercise:
Bike Machine (Cycling) - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 0.4 kg a Week
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danitrader133's Weight History
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