Weigh In record (no journal entry) for 30 September 2023
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2254 kcal
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Fat: 124.11g | Prot: 33.56g | Carbs: 144.41g.
Breakfast: GutBio Landsalami, Weizenbrötchen, Kaffee. Lunch: Bratwurst. Dinner: Lindt Lindor Milch Kugeln. Snacks/Other: Lindt Lindor Milch Kugeln, Wicküler Pilsener. more...
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steady weight
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troubadoura's Weight History
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