Weigh In record (no journal entry) for 30 September 2023
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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956 kcal
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Fat: 34.09g | Prot: 29.79g | Carbs: 134.80g.
Breakfast: Coffee Like Капучино (400мл), Батончик, Чай, Ашан Булочка Сдобная с Маком, Alpro Vanilla Plombir, Кофе, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.3 kg a Week
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frantcujenka09's Weight History
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