Weigh In record (no journal entry) for 30 September 2023
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1351 kcal
|
Fat: 78.81g | Prot: 53.60g | Carbs: 107.16g.
Breakfast: Jus Multifruits. Lunch: Figues, Baguette, Comté, Pavé d'Affinois Pavé d'affinois, Galbani Mozzarella Di Latte Di Bufala , Tomates. Dinner: Lotus Speculoos (7,8g), Carrefour Coulis de Framboises, Pâturages Fromage Blanc 8%, Comté, Pavé d'Affinois Pavé d'affinois, Saucisson Sec, Carrefour Discount Pâté de Campagne, Pâté en Croûte, Pain de Seigle, Coca-Cola Coca-Cola Zéro (Canette). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|