Weigh In record (no journal entry) for 30 September 2023
|
56.9 kg
Lost so far: 24.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
735 kcal
|
Fat: 25.08g | Prot: 30.44g | Carbs: 82.46g.
Breakfast: Tesco Strawberries, Quaker Oat So Simple Original with Semi-Skimmed Milk, Tesco Raspberries, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Muller Light Greek Style Zingy Orange Yogurt, Toasted Crumpet, Rowse Light & Mild Honey, Peanut Butter. Snacks/Other: Asda Rich Tea Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diane poole's Weight History
|