Weigh In record (no journal entry) for 27 September 2023
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2496 kcal
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Fat: 99.15g | Prot: 105.67g | Carbs: 299.67g.
Breakfast: Heinz Tomato Ketchup, Lindenhof Gouda, Weißbrot. Lunch: Maggi Schinken-Sahne Nudeln, Avocado, Milfina Milch 1,5% Fett, Bananen, BioBio Haferflocken Zart. Dinner: Handl Tyrol Tiroler Speck. more...
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Gaining 0.1 kg a Week
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Country Quota Beach's Weight History
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