Weigh In record (no journal entry) for 28 September 2023
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1078 kcal
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Fat: 36.47g | Prot: 25.07g | Carbs: 161.90g.
Breakfast: Bananen, Milfina Milch 1,5% Fett, Kölln Kernige Haferflocken. Snacks/Other: Nippon Nippon Zartbitter. more...
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Losing 2.9 kg a Week
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Country Quota Beach's Weight History
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