Weigh In record (no journal entry) for 30 September 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2534 kcal
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Fat: 93.76g | Prot: 79.42g | Carbs: 341.09g.
Breakfast: Kopi Latte, Cimory Yoghurt Drink (Low Fat) , Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Kewpie Mayonais Original, Uleg Sambal Teri, Buras, Semur Daging, Tumis Labu Siam, Bumbu Kacang, Nasi Putih. Dinner: Diet Go Japanese Gyudon with Brown Rice, Uleg Sambal Bawang , Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Chiki Chiki Balls Rasa Keju, Rempeyek, My Roti Roti Isi Keju, Kue Pancong. more...
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Gaining 4.9 kg a Week
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amaliasunaryo's Weight History
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