Weigh In record (no journal entry) for 30 September 2023
|
71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1845 kcal
|
Fat: 60.61g | Prot: 103.60g | Carbs: 223.21g.
Breakfast: Leerdammer Original, Auchan Jambon Supérieur sans Couenne, Pain aux Céréales, Fruit de la Passion, Kiwi, Senseo Cappuccino Original, Jafaden 100% Pur Jus d'orange. Lunch: Senseo Cappuccino Original, Brun Gaufrettes Saveur Vanille, Isio 4 Huile, Salade Verte, Lustucru Gnocchi à Poêler, Filet Mignon de Porc. Dinner: Auchan Banane, Auchan Jambon Supérieur sans Couenne, Leerdammer Original, Harry's Pain de Mie Complet (42g), Raisins, Jambon Cru. Snacks/Other: Haribo Chamallows, Myprotein Peptide de Collagène Hydrolysé. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don@Titi's Weight History
|