Weigh In record (no journal entry) for 30 September 2023
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79.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1480 kcal
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Fat: 80.68g | Prot: 94.73g | Carbs: 89.86g.
Breakfast: Tesco Pine Nuts, Mixed Salad Greens, Avocados , Marks & Spencer Roast Beef with Coriander & Garlic , Alpro Soya Vanilla Flavour Milk, Subway Shredded Mozzarella & Cheddar Cheese Mix, Egg, Kingsmill White Bread Roll. Dinner: Rapeseed Oil, Marks & Spencer Cauliflower Couscous, Cauliflower , Tesco Bell Pepper, Chicken Breast Meat , The Spice Tailor Keralan Coconut Curry, Flat White. Snacks/Other: Alpro Soya Vanilla Flavour Milk, Yeast Leavened Doughnuts (with Creme Filling) . more...
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Losing 4.2 kg a Week
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