R&1's Journal, 30 Sep 23

R&1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2023

81.1 kg Lost so far: 2.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1512 kcal

Fat: 96.64g | Prot: 77.68g | Carbs: 77.55g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Heinz Кисло-Сладкий Соус, От Мартина Тыквенные Семечки, Ростик'c - KFC Острые Крылышки. Snacks/Other: R.A.W. Life Батончик «Протеиновый Смородиновый Мусс», Natty's Шоколадный Батончик с Арахисовой Пастой. more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

R&1's Weight History

View Complete History

R&1's Journal, 30 Sep 23

Submit a Comment

R&1's Weight History