Weigh In record (no journal entry) for 30 September 2023
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49.4 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1961 kcal
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Fat: 86.41g | Prot: 96.97g | Carbs: 202.80g.
Breakfast: Ананас, Hacendado Helado + Proteinas Banana Brownie, Капучино мой, Сырники 275грамм 30%. Lunch: Hacendado Cheddar Tierno, Mercadona Yogur Griego Natural, Соленые Огурцы с Укропом, Кетчуп, Дижонская Горчица, Hacendado Salsa Queso , Зеленый Листовой Салат, Mercadona Lomo Vacuno, Hacendado Burger Brioche. Dinner: Капучино мой, Hacendado Helado + Proteinas Banana Brownie, Виноград, Hacendado Coulant de Chocolate. Snacks/Other: Lay's Gourmet Original, Киви, Желе. more...
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Losing 0.7 kg a Week
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Istinnaya's Weight History
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