Weigh In record (no journal entry) for 30 September 2023
|
70 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
3229 kcal
|
Fat: 121.91g | Prot: 208.52g | Carbs: 362.91g.
Breakfast: Cabai Merah Besar, Bango Kecap Manis, ABC Saus Sambal , Bakwan, Tahu Isi, Yellowfit Nasi Uduk Komplit, Nasi Uduk. Lunch: Opor Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Salad Kubis atau Selada Kol dengan Saus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desri Mumuik's Weight History
|