Weigh In record (no journal entry) for 30 September 2023
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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285 kcal
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Fat: 11.69g | Prot: 16.48g | Carbs: 28.44g.
Breakfast: סלמון סלמון מעושן, Arla Сливочный Сыр, Помидоры, בגט בגט. Snacks/Other: שטראוס מעדן חלב בטעם שוקולד. more...
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Losing 0.7 kg a Week
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anna.369's Weight History
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