Weigh In record (no journal entry) for 30 September 2023
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1563 kcal
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Fat: 68.27g | Prot: 69.71g | Carbs: 134.15g.
Breakfast: Kitkat Kitkat , Asahi Gold 胶原蛋白粉, 炸鸡腿, 炒米粉, Nescafe 3 in 1Instant Original Coffee. Lunch: Toblerone Toblerone Minis, Anchor Cheese, Asahi Gold 胶原蛋白粉, Nescafe 3 in 1Instant Original Coffee, Figo 鱼柳, massimo 面包. Dinner: 肉骨茶 肉骨茶, 清炒油麥菜. more...
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1965 kcal
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Exercise:
逛街 - 30 minutes, Stretching (yoga) - 25 minutes, 跳cardio - 1 hour, 打扫 - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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