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offizieller Wiegetag 😞
toll, 600gr zugenommen.
Ab heute wird wieder täglich gewogen
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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722 kcal
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Fat: 39.75g | Prot: 27.83g | Carbs: 63.01g.
Breakfast: Salatgurke, Tomaten, Ja! Aufbackbrötchen, Milbona Sandwich Scheiben. Dinner: Milfina Schmand, Zucchini, Action Zero Rice, Edeka Käsekrainer. Snacks/Other: Edeka Mini Lebkuchen , Toffifee Toffifee. more...
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721 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 20 minutes, Google Fit - 20 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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