Weigh In record (no journal entry) for 30 September 2023
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1339 kcal
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Fat: 92.52g | Prot: 90.27g | Carbs: 36.12g.
Pre-Breakfast: All Nutrition F**King Delicius Sauce, Conad Fette Biscottate Integrali. Breakfast: Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Arachidi Tostate a Secco (non Salati). Elevenses: Arachidi, Fatina Nocciole, Biotech USA Zero Bar. Lunch: Parmigiano (in Pezzi), Mozzarella di Bufala. Tea: Dal Salumiere Mortadella di Pollo, Fatina Nocciole, Biotech USA Zero Bar. Dinner: Vivo Meglio Arrosto di Pollo Affettato. more...
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Gaining 7.4 kg a Week
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GuidoSic's Weight History
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