Weigh In record (no journal entry) for 30 September 2023
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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534 kcal
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Fat: 30.42g | Prot: 42.42g | Carbs: 23.60g.
Breakfast: Помидоры, Дихлеб Хлеб Пшеничный с Кунжутом, Netupi Яйцо, Netupi Авокадо, Продукт Кисломолочный Обезжиренный Вишня-Женьшень, Печень Трески. more...
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Gaining 2.8 kg a Week
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Netupika's Weight History
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