Weigh In record (no journal entry) for 30 September 2023
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50.1 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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611 kcal
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Fat: 27.62g | Prot: 24.45g | Carbs: 63.76g.
Breakfast: Lion Lion Шоколад, Кофе, Zott Сливки Kaffee Sahne. Lunch: Classic Крем Сыр 90%, Kaufland Хлебцы ROGGEN, Зама Мексика. Snacks/Other: Nestle Lion, Zott Сливки Kaffee Sahne, Кофе. more...
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Losing 2.1 kg a Week
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Janna Gherganova's Weight History
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