Weigh In record (no journal entry) for 30 September 2023
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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473 kcal
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Fat: 23.28g | Prot: 17.45g | Carbs: 50.43g.
Breakfast: Белебеевский Сыр Мраморный, Бутерброд с Маслом, Кофе с Молоком, Овсяная Каша на Молоке. more...
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steady weight
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HusnutdinovaAT's Weight History
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