Weigh In record (no journal entry) for 30 September 2023
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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513 kcal
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Fat: 21.01g | Prot: 28.74g | Carbs: 49.46g.
Lunch: Самокат Пармезан Хлопья, Сливочное Масло, Мистраль Отруби Овсяные. Dinner: Простоквашино Кефир 2,5%, Избенка Творог Детский с Грушей. Snacks/Other: Будь Здоров Пюре Яблочное. more...
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Losing 6.3 kg a Week
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alenka8918's Weight History
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