Weigh In record (no journal entry) for 23 September 2023
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71.3 kg
Lost so far: 27.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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560 kcal
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Fat: 24.13g | Prot: 38.47g | Carbs: 49.23g.
Breakfast: Passion Fruit, Strawberries , Danone YoPRO Vanilla Yoghurt. Lunch: Bega Tasty Cheese Slices, Atkins Crispbread. more...
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steady weight
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