Weigh In record (no journal entry) for 30 September 2023
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1898 kcal
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Fat: 48.14g | Prot: 159.48g | Carbs: 218.68g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Kartoffeln, Eisbergsalat, Hähnchenbrustfilet, SPAR Wraps. Snacks/Other: Snack Day Paprika Chips. more...
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steady weight
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Christoph__22's Weight History
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