Weigh In record (no journal entry) for 31 March 2015
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 32.39g | Prot: 74.78g | Carbs: 188.92g.
Breakfast: Bitkisel Çay, Gevrek, A101 Birşah Yarım Yağlı Süt. Lunch: Uno Kepekli Ekmek, Kivi Meyvesi, Dana Kavurma, Şehriye Çorbası, Ezogelin Çorbası. Dinner: Elma, Tavuk Sote. Snacks/Other: Simbat Kabak Çekirdeği, Bitkisel Çay, Protein Tozu, Armut, Bitkisel Çay. more...
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1632 kcal
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Exercise:
Gym - 15 minutes, Air Climber - 7 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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slnyalcn's Weight History
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