Weigh In record (no journal entry) for 30 September 2023
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1672 kcal
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Fat: 42.43g | Prot: 74.43g | Carbs: 189.36g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), AH Houdbare Magere Melk, Everyday Havermout. Lunch: Vitalinea Vanillepudding, Volkoren Spaghetti (Gekookt), AH Hamreepjes, Bladspinazie, Groene Erwten (Ingevroren). Dinner: Champagne. Snacks/Other: Hello Fresh Pittige Rode Curry met Zoete Pompoen, Spinazie en Rijst, Lindahls Protein Pudding. more...
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Losing 1.2 kg a Week
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kat78190's Weight History
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