Weigh In record (no journal entry) for 30 September 2023
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
788 kcal
|
Fat: 37.70g | Prot: 42.91g | Carbs: 64.44g.
Breakfast: Alpro Lait d’Amande Non Sucré, Muesli (Fruits Secs et Noix), Nespresso Café , Oeuf Dur. Lunch: Tartare de Boeuf. Dinner: Oeuf Dur, Myrtilles. Snacks/Other: Limoncello. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|