Weigh In record (no journal entry) for 30 September 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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788 kcal
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Fat: 37.70g | Prot: 42.91g | Carbs: 64.44g.
Breakfast: Alpro Lait d’Amande Non Sucré, Muesli (Fruits Secs et Noix), Nespresso Café , Oeuf Dur. Lunch: Tartare de Boeuf. Dinner: Oeuf Dur, Myrtilles. Snacks/Other: Limoncello. more...
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Losing 2.1 kg a Week
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sylvie75#'s Weight History
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