Weigh In record (no journal entry) for 30 September 2023
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1120 kcal
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Fat: 38.41g | Prot: 61.59g | Carbs: 129.81g.
Breakfast: Café com Leite e Açúcar, Seara Peito de Peru, Panco Bisnaguinha. Lunch: Fricassê de Frango, Carioca Feijão Cozido, Bife de Fígado, Alface de Folha Verde, Pepino (com Casca), Casino Tomate Picado, Beterraba Cozida. Afternoon Tea: Jasmine Granola Tradicional com Coco e Uvas-Passas, Danone Iogurte de Morango (Pote). Dinner: Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 1.4 kg a Week
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dayane g96's Weight History
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