Weigh In record (no journal entry) for 30 September 2023
|
71 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
913 kcal
|
Fat: 28.53g | Prot: 60.13g | Carbs: 104.69g.
Breakfast: Tea Presweetened with Sugar, Snack Cracker, Cream Cheese , Toasted Whole Wheat Bread. Lunch: Pita Bread, Grilled Chicken Breast. Dinner: Cola Soft Drink, Chicken Burger. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammed(89)'s Weight History
|