Weigh In record (no journal entry) for 31 March 2015
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96.7 kg
Lost so far: 11.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.31g | Prot: 32.10g | Carbs: 125.01g.
Breakfast: Queijo Minas, Pão Integral, Café com Açúcar. Lunch: Sal, Pimenta Vermelha ou Cayenne, Soya Óleo de Soja, Laranjas, Rúcula, Chá Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Laranjas, Cappuccino, Queijo Minas, Maionese (Baixas Calorias), Pão Integral. Snacks/Other: Jasmine Cookies Integrais Light de Castanha do Pará, Chá Verde, Laranjas. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 79.8 kg a Week
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enf.crisdesouza's Weight History
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