Weigh In record (no journal entry) for 22 August 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.04g | Prot: 70.87g | Carbs: 152.59g.
Breakfast: Wickbold Pão de Forma + Proteína 100% Integral, Banana Prata, Santa Clara Ricota Fresca. Lunch: Legumes Cozidos, Feijão Vermelho, Churrasquinho, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salada de Frutas, Camil Mini Biscoitos de Arroz Integral, Salada de Frutas, Santa Clara Ricota Fresca, Scotti Biscoito de Arroz. more...
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2570 kcal
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Exercise:
Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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yanna.moreira's Weight History
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