bobby_x's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

119.2 kg Lost so far: 0.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1828 kcal

Fat: 60.62g | Prot: 69.79g | Carbs: 301.26g. Breakfast: Lengquas Nasi Lemak Sambal Ikan Bilis. Lunch: Kedai Makan Telur Goreng Mata Kerbau, Nasi Putih, Sayur Campur Goreng Sayur, Fuji Apples. Snacks/Other: Fuji Apples. more...

3079 kcal

Exercise: Body Pump - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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bobby_x's Journal, 30 Sep 23

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