Weigh In record (no journal entry) for 30 September 2023
|
98.9 kg
Lost so far: 6.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
947 kcal
|
Fat: 39.81g | Prot: 111.56g | Carbs: 32.45g.
Breakfast: Tropicana Slim Almond Drink, Telur Rebus. Lunch: Tumis Kangkung, Nila (Ikan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahamalia37's Weight History
|