Weigh In record (no journal entry) for 30 September 2023
|
63 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1483 kcal
|
Fat: 66.70g | Prot: 89.35g | Carbs: 128.41g.
Breakfast: Bakso Daging Sapi, ABC Saus Sambal , Telur Rebus, Singkong Rebus. Lunch: Hatari Peanut Biscuit, Kurma, Sunco Minyak Goreng, Kerupuk Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Kurma, Lontong, Bakso dengan Saus (Campuran). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|