Weigh In record (no journal entry) for 18 September 2023
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98.5 kg
Lost so far: 25.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1482 kcal
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Fat: 65.90g | Prot: 148.87g | Carbs: 86.18g.
Breakfast: Linea Sucralose, Nestlé Requeijão Light, Pão de Forma Low Carb, Hércules Leite Desnatado, Café, Omelete ou Ovos Mexidos. Lunch: Tomates, Sadia Mussarela, Brócolis Cozido, Moela de Frango Cozida, Abobrinha. Dinner: Canela, Cacau em Pó (Não Adocicado), Italac Leite em Pó Integral, Banana Nanica, Growth Supplements Whey Concentrado. Snacks/Other: Power One Pasta de Amendoim Integral, Itambé Doce de Leite Tradicional. more...
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Gaining 5.6 kg a Week
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Andrey10.Torres's Weight History
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