Weigh In record (no journal entry) for 29 September 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1546 kcal
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Fat: 47.55g | Prot: 42.84g | Carbs: 143.56g.
Breakfast: Oranges , Bananas . Lunch: Chicken Breast, Chip Shop Chips. Dinner: Mayflower Chinese Style Curry Sauce. Snacks/Other: Rose Wine, Rose Wine, Rose Wine, Rose Wine, Rose Wine, Rose Wine, Rose Wine. more...
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2906 kcal
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Exercise:
Gym - 2 hours, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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