Weigh In record (no journal entry) for 29 September 2023
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66 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1545 kcal
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Fat: 54.21g | Prot: 117.17g | Carbs: 146.48g.
Breakfast: Ilolay Dulce de Leche, Huevo Duro, Carilo Tostadas de Arroz Dulces, Banana. Lunch: Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido. Dinner: Banana, Aguacate, Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido. Snacks/Other: Ilolay Dulce de Leche, Carilo Tostadas de Arroz Dulces, Huevo Frito sin Grasa, Ilolay Yogur Descremado Bebible. more...
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1788 kcal
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Exercise:
Gap - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vivianaCaro's Weight History
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