Weigh In record (no journal entry) for 29 September 2023
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1627 kcal
|
Fat: 70.10g | Prot: 88.18g | Carbs: 163.58g.
Breakfast: Pisang, Prochiz Gold Slice, Morin Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Tempe Bacem, Telur Goreng tanpa Lemak, Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng, Kokita Sambal Bajak, Hati Ayam, Nasi Kuning. Snacks/Other: Kopi Latte. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|