|
BF29,8 W51,1 M34,1
(taart Bauke)
|
71 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 79.87g | Prot: 78.44g | Carbs: 232.49g.
Breakfast: Komijnekaas 20+, Becel Light, Bruin Bolletje, Thee, Natrena Zoetjes, Aldi Magere Yoghurt, Kellogg's All-Bran Fruit'n Fibre, Kellogg's Special K. Lunch: Citroen Slagroomtaart, Komijnekaas 20+, Becel Light, Bruin Bolletje, Thee, Natrena Zoetjes. Dinner: Aldi Pesto Alla Genovese, Blue Band Finesse Voor Verrijken, AH Courgette, AH Verse Ravioli met 4 Kazen, Extra Vergine Olijfolie, Parmezaanse Kaas (Geraspt). Snacks/Other: Canderel Stevia, Aldi Magere Yoghurt, Pruimenjam. more...
|
|
2207 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
Gaining 12.6 kg a Week
|