Weigh In record (no journal entry) for 27 February 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2545 kcal
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Fat: 100.47g | Prot: 134.42g | Carbs: 153.18g.
Breakfast: Almonds, The Laughing Cow Cheese, Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Bananas, Broccoli, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Nachos with Cheese and Sour Cream, Hampton House Dry Garlic Ribs, Regular Beer. Snacks/Other: Carnation Evaporated Milk. more...
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2071 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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